Selenium, a trace mineral vital for good health. As with other essential nutrients excess amounts of selenium supplements can be trouble, contributing to the onset of type 2 diabetes, loss of hair, even some cancers according to a fresh study.
Selenium, a mineral, is a natural component of a variety of foods. However, the amount depends on the place where your food is produced or the animals that are raised in farms the selenium content of soil varies. Selenium is found in the food chain via plants and is consumed by humans as well as farm animals.
The most commonly used resources for the mineral include Brazil nuts along with chicken, fish, and wheat. Selenium supplements are also readily available.
The relation between selenium and health has an U shape. This means that a low intake can cause the risk of health problems that are lessened as intake rises.
If intake levels are higher than the level that is beneficial to you, the adverse effects begin to manifest increasing with each U increases. The study of medical literature revealed liposomal trace mineral selenium supplement evidence that high levels of selenium could increase the risk of developing type 2 diabetes, skin cancers that are not melanoma type, hair loss and itchy skin.
Many studies have linked low selenium levels with a greater likelihood of dying from all types of cancers, as well as from other causes. There is evidence to suggest that selenium could affect how the immune system functions. There is research that indicates that selenium supplementation reduced admissions to the hospital for infections in patients suffering from HIV.
Selenium also plays a role in the brain. In a study conducted recently of older adults, coordination performance were worse in those with low levels of selenium. Parkinson’s condition was also more prevalent for those with low selenium levels, and this may up the risk of developing dementia.
Selenium’s natural intake is greater in areas such as those in the United States, Japan, Canada and Venezuela. It’s lower in some parts of China and also in Europe.
A typical consumption of the nutritional element is 60 micrograms to menand 53 micrograms to women. The intake varied greatly in the research study reviewed, from as little as 7 micrograms per day to a high of 4,990 micrograms daily.
Europe’s average intake is 40 micrograms per day; the U.S. had an average daily intake for women of 93 micrograms while for males it was 134 micrograms.
Some of this may come from supplementation, specifically for the U.S. where almost half people take diet supplements on a daily basis. Selenium is typically a component of many popular multivitamins and can assist in fighting viruses, increase reproduction for both genders, and cut the chance of getting thyroid disease and, possibly, cancer.
A blood test will reveal the selenium levels in your body and reveal how you’re doing… to determine if you’re getting enough through the food you consume. Even without blood tests If you’re located in North America, you can be confident that you don’t require additional selenium. This may not be true for those who live in Europe. If you’re worried, speak with your own doctor regarding this issue before you begin taking selenium supplements and eating more than your fair share of organic sources.