The sea provides a large source of nutritious foods that are rich in vitamins. This is evident from the reality that more than 3.5 billion people rely on the seas and oceans as the primary source of food. The world over, sea food is more protein-rich compared to sheep, poultry and cattle.
Fish is the most common sea food eaten by man and contains a broad range of nutrients, including vitamins A and D as well as magnesium, phosphorus, and selenium. These essential nutrients are crucial to develop and improve the functioning of brains in newborns. In adults, it aids in the protection against heart and stroke. Here are some benefits of eating fish as research has proven that eating fish can be beneficial to our bodies in multiple ways.
Healthful for The Heart – Have you ever wondered why the population from the Arctic region have “Liposomal selenium mineral supplement” very high levels of heart diseases? The reason is the fish they consume. Fish contains lots of omega-3, and is also low in saturated fats. Omega-3 helps lower the amount of cholesterol in the blood and protects the heart from diseases. Some even suggested that the addition of fish meals can reduce the risk of developing heart disease by half.
Healthy joints – It has been discovered that symptoms of rheumatoid arthritis has decreased when sufferers eat seafood as part of a balanced diet. A diet that includes more seafood could help in preventing this condition.
Brighter Eyes – The human eyes are bright and healthy through the regular intake of oil-rich fish. For those suffering from impaired eyesight, particularly in old age omega-3 fatty acids could aid in improving your sight, especially in those who suffer from age-related macular degeneration (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A which boosts night vision.
The most basic nutrient. By eating fish, you are giving your body the essential nutrients it requires to stay us in good health. Selenium is one of them, iodine, potassium and zinc. Iodine is important for healthy thyroid glands Selenium also produces enzymes that help protect us from cancer.
Shiny Skin – Have ever wondered how to get a wonderful skin look? Regular intake of fish meals can help you achieve this. Omega 3 does not only assist in protecting skin from the effects of ultra violet radiation, but it also helps with the treatment of skin problems such as eczema. It is an authentic source of protein that is vital for collagen production that is essential for healthy, firm and flexible skin.
Increases Brain Power – The brain is composed of mostly fats, with the majority of it being omega 3. Many studies have shown that people who consume sea food tend to be less likely develop cognitive problems or dementia later in life. The DHA Omega-3, an omega-3 component found in sea foods have been linked to improved memory function in children.