When it comes to omega 3 for children, there are only a few nutrients that are more essential. But, before purchasing fish oil for your child make sure you take the time to read this article. There are some dangers most likely due to mercury contamination.
Before we get to the risks, let’s look at the benefits of omega-3 for children. Studies have shown that these supplements are beneficial for kids who suffer from attention deficit disorder and omega-3 liquid fish oil for teens behavior problems. Low IQ scores have been associated with low levels of certain omega-3s in the blood.
There are numerous benefits associated with allergies, asthma, and inflammatory disorders. As teens age, there are benefits that are being reported to treat acne as well as for reducing depression that can accompany it. Parents used to use fish oil to maintain their regularity, but we know that it has benefits for the digestive system.
Pediatricians are worried about the increase in high cholesterol and blood triglycerides that are imbalanced among adolescents and younger kids particularly those who are overweight or obese. Some suggest the frequent use of statins drugs to lower the risk of the heart.
Many recommend fish oil as a better option for children with high cholesterol and excessive triglycerides. Statin drugs may interfere with the production coenzymeQ10. COQ10 deficiency within the muscles leads to their death. Pain in the muscles is the first sign.
One of the main concerns doctors express about suggesting omega 3 for children is the absence of regulation in the supplement industry as well as the danger of contamination with mercury. As with lead, a heavy metal mercury, consumption of mercury can cause learning disorders and brain damage. Even tiny amounts of mercury can cause harm.
Before you purchase fish oil for your children be sure to find out what standards the manufacturer adheres to for high-quality. If the requirements are high and you want proof that the supplements are in compliance with those standards. This proof can be provided by a certificate or analysis, also known as a COA. In the area near the mercury content it should say “not detected”.
The analysis must be performed by an independent lab and the manufacturer of the omega 3 for children should identify the laboratory’s name. They should also test each batch and write the batch’s number on the COA as well as each bottle.
Other substances can also be problematic, such as PCBs. PCBs are removed from the market, however they are still found in the natural environment. It is important to know the position of the manufacturer regarding contaminants like PCBs prior to purchasing fish oil for your children.
One of the largest brands that is sold in the US was studied by an independent laboratory and found to have high amounts of PCBs. Omega-Pure is the name of the brand. It’s clearly not as pure as it seems.
One more thing that you should check for is the DHA amount in the supplement you’re planning to buy. Docosahexaenoic or DHA is the most important omega-3 fatty acids for the development of healthy brains and their functions. It is so vital that infant formulas have been filled with it.
It is hard to overstate the importance omega-3 for kids. It is important to shop smartly.